My guest today is Nir Eyal, the author of Indistractable: How to Control Your Attention and Choose Your Life. Nir Eyal is a bestselling author, former Stanford lecturer, and behavioral design expert.
In Indistractable, Nir explains the hidden psychology behind distractions and shares practical advice on how to get the best out of technology without letting it get the best of us. In our conversation, Nir talks about what really drives human behavior, what to do when you get distracted, how to prevent distractions such as email and smartphones, how to raise kids to use technology properly, and much more.
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